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Flavor that Food!
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The University of Nebraska at Lincoln Extension of Lancaster County has created a one page fact sheet that provide salt-free alternatives to flavoring food. A listing of meat, poultry, fish, and vegetables are paired with appropriate salt-free spices, such as bay leaf, curry powder, ginger, dill and basil. Tips for cooking such foods are also included.
Chronic Disease Prevention Toolkit
Chronic Disease, Nutrition
University of Nebraska Linkon Extension, Lancaster County
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